Our bodies are literally prisms of energy, constantly receiving, processing and emitting frequencies. It's what we are; it's what we do. We transform energy. And when the system is in balance, and flows freely, we feel good. When it's not in balance, we feel stuck, stressed and anxious. Reiki is a system of healing that activates your innate healing potential. It's not an add-on, an idea, a dogma, or an intellectual exercise. It's very simple, in fact profoundly so. Channe

...and the freedom that it brings you The greatest gift astral awareness can give you, is that of freedom. The adventure, the exhilaration, the sheer excitement of these lucid realms that in reality are a mere breath away, is the intoxicating fabric of the astral experience. Astral awareness brings back your childlike sense of wonder and innate creative urge. These etheric dimensions are the place where thoughts equal reality, where the 3rd dimension of our shared co-creation

I've since learnt that it's the emotional body—something we really see as defining of the human condition—that is the principal hijacker of

The shared reality we inhabit and term 3D is so beautiful. There's just so much to really dig your hands and feet into and enjoy.

When we emit reactions of fear to events (or alleged events) in our life, we actually emit a signal out into the ether, which in turn, reson

If you've ever wondered what it's like to leave the physical body and experience higher states of consciousness firsthand. To witness past l

Anyway, on this particular night, I kept calling out to meet with high vibratory beings. Whenever I awoke, or was half-awake, I kept this fe

Remember, the astral body is active every night. If you're human, you've got one. You don't have to conjure it up.

The next morning upon awakening I was met with the face of a growling, green-eyed black wolf. I'd move my head, and he'd move with it, stuck

All of these subtle and not so subtle knots within are our anchors and triggers to the karmic reality we currently inhabit.

Playing at non-detachment through the senses in this way leads to lucidity in the sleeping mind.

The notion that we are a fallen, innately sinful race of beings—no matter how subtle within our energy fields/consciousness—is the very fuel

Meditation is no mystical art form. Nor is it the exclusive property of monks, sages and zen masters. It's simply the act of going within an

We all leave our bodies at night. Astral travel is an innate sense that enables us to plug back back into source. When I first started leaving my body and going astral, I was intrigued to see what others were doing at night. I'd visit people—yes, perhaps unethical, but I felt it was for a good cause—and notice that their astral bodies were lifting slightly away from their physical selves. This would usually happen just before dawn. These translucent doubles would move out of

Meditation, to my mind, is feeling through all the shells and just sharing that intimate place with your heart. For just a few moments. Letting go of the grasp of condition—and just being. And it feels good. Not because it must; but rather because it does. Now doing this a couple to a few times a day enables a subtle shift in your consciousness. When you sleep, for instance, you're not as drunk. The anaesthesia is less pronounced, and the cogs of your consciousness spark into