Meditation Day Retreat - Tune Into Your Infinite Self

Feeling the need for a reset?

It's often difficult to really take the time out that we need to get back into balance, and perhaps re-discover a part of ourselves that's been missing in action for the longest of times.  So many of us relegate our spiritual practices to the bottom of our 'should do' list, forgeting that as spiritual beings in a human environment our souls crave a certain nourishment that can only come from being still and turning within. And we might not always have a week or ten days to spare... 

Well, this is that golden option; a real and very tangible chance to create that disconnect and dive into the space of your soul.

During this full day mini-retreat, I'll be guiding you though a few different types of meditation practices, including:

• chakra cleansing
• heart coherence breathing
• third eye stimulation
• chanting
• deep relaxation
• visualisation & manifestation

as well as just having the time, and space, to be.

Cushions, mats and blankets will all be provided, as well as a light organic snack for morning and afternoon tea. You will need to bring a light lunch with you.

Any questions, just let me know, and numbers will be limited, so best to book now to ensure your place, and more importantly, your peace of mind.

I hope to see you there!